:root{--bg:#0b1411;--surface:#111d19;--surface-2:#172620;--surface-3:#1d3028;--line:#263b33;--text:#edf7f2;--muted:#91a69d;--green:#66e3aa;--green-dark:#143d2d;--orange:#f0b56f;--red:#ff8c8c;--blue:#8ab9ff;--radius:18px;--shadow:0 16px 45px rgba(0,0,0,.18);color-scheme:dark;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 50% -20%,#173328 0,transparent 34rem),var(--bg);color:var(--text);font-size:16px;line-height:1.45;-webkit-font-smoothing:antialiased}button,input,select,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}a{color:inherit;text-decoration:none}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.16;letter-spacing:-.025em}h1{font-size:1.25rem}h2{font-size:1.55rem;margin-bottom:.35rem}h3{font-size:1.02rem;margin-bottom:.3rem}small{font-size:.78em;color:var(--muted)}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid rgba(102,227,170,.45);outline-offset:2px}.sr-only{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.muted{color:var(--muted)}.small{font-size:.86rem}.eyebrow,.section-kicker{font-size:.69rem;line-height:1.2;font-weight:800;letter-spacing:.14em;color:var(--green);margin-bottom:.45rem}.section-kicker{color:var(--muted)}
.app-shell{min-height:100vh}.app-main{min-width:0}.content{width:min(100%,760px);margin:0 auto;padding:18px 16px calc(104px + env(safe-area-inset-bottom));}.topbar{height:58px;display:grid;grid-template-columns:44px 1fr 44px;align-items:center;padding:0 12px;border-bottom:1px solid rgba(255,255,255,.055);position:sticky;top:0;z-index:20;background:rgba(11,20,17,.87);backdrop-filter:blur(14px)}.topbar h1{text-align:center;margin:0;font-size:1rem}.topbar .icon-button{justify-self:start}.mobile-logo{font-size:.9rem;font-weight:900;letter-spacing:.1em;color:var(--green)}.topbar-spacer{width:44px}.desktop-sidebar{display:none}
.page-intro{display:flex;align-items:flex-end;justify-content:space-between;gap:16px;margin:7px 2px 18px}.page-intro h2{margin:0}.date-jump{width:46px;height:44px;color-scheme:dark;color:transparent;background:var(--surface);border:1px solid var(--line);border-radius:12px;padding:8px;cursor:pointer}.date-jump::-webkit-calendar-picker-indicator{filter:invert(1);opacity:.8;cursor:pointer}.card{display:block;background:linear-gradient(155deg,rgba(255,255,255,.018),transparent 50%),var(--surface);border:1px solid var(--line);border-radius:var(--radius);padding:17px;margin-bottom:12px;box-shadow:0 1px 0 rgba(255,255,255,.02)}.card-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:14px;margin-bottom:15px}.card-heading h3{margin:0}.workout-hero{background:linear-gradient(135deg,rgba(102,227,170,.11),transparent 55%),var(--surface)}.accent-card{border-color:#315d49;background:linear-gradient(135deg,rgba(102,227,170,.13),transparent 60%),var(--surface)}.compact-card{min-width:0}.weight-card{display:flex;justify-content:space-between;align-items:center}.weight-card h3{font-size:1.65rem;margin:0}.status-pill{display:inline-flex;align-items:center;white-space:nowrap;font-size:.69rem;font-weight:800;letter-spacing:.045em;text-transform:uppercase;color:var(--muted);background:var(--surface-2);border:1px solid var(--line);border-radius:999px;padding:5px 8px}.status-pill.in_progress{color:var(--orange);background:#382a1c;border-color:#5a4126}.status-pill.completed{color:var(--green);background:var(--green-dark);border-color:#265b43}.status-pill.cancelled{color:var(--red)}
.button{min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:8px;border:1px solid transparent;border-radius:12px;padding:10px 15px;font-weight:750;font-size:.91rem;cursor:pointer;transition:transform .14s,background .14s,border-color .14s,opacity .14s}.button:active{transform:scale(.98)}.button:disabled{opacity:.45;cursor:not-allowed}.button.primary{background:var(--green);color:#082017}.button.primary:hover{background:#7deab7}.button.secondary{background:var(--surface-2);color:var(--text);border-color:var(--line)}.button.ghost{background:transparent;color:var(--green);border-color:var(--line)}.button.danger-outline{background:transparent;border-color:#603838;color:#ffaaaa}.button.workout-cancel{margin-top:10px;background:transparent;color:var(--muted);border-color:var(--line)}.button.workout-cancel:hover{color:var(--red);border-color:#603838}.button.wide{width:100%}.button.small{min-height:36px;padding:7px 11px;font-size:.8rem}.text-link{color:var(--green);font-size:.82rem;font-weight:700}.round-action{width:43px;height:43px;flex:0 0 43px;border:1px solid #32644d;border-radius:50%;background:var(--green-dark);color:var(--green);font-size:1.05rem;cursor:pointer}.icon-button{display:inline-grid;place-items:center;width:40px;height:40px;border:0;border-radius:11px;background:transparent;color:var(--text);font-size:1.4rem;cursor:pointer}.icon-button svg{width:23px;height:23px}.icon-button.danger{color:var(--red)}
.bottom-nav{position:fixed;z-index:30;bottom:0;left:0;right:0;height:calc(70px + env(safe-area-inset-bottom));padding:6px 8px env(safe-area-inset-bottom);display:grid;grid-template-columns:repeat(5,1fr);background:rgba(14,24,20,.96);border-top:1px solid var(--line);backdrop-filter:blur(18px)}.bottom-nav a{display:flex;min-width:0;flex-direction:column;align-items:center;justify-content:center;gap:3px;color:#7e9389;font-size:.66rem;font-weight:650;border-radius:10px}.bottom-nav svg{width:23px;height:23px}.bottom-nav a.active{color:var(--green);background:rgba(102,227,170,.07)}
.metric-progress{margin-bottom:17px}.metric-label{display:flex;align-items:end;justify-content:space-between;gap:10px;margin-bottom:7px}.metric-label span{color:var(--muted);font-size:.83rem}.metric-label strong{font-size:.93rem}.progress-track{display:block;width:100%;height:7px;border:0;border-radius:999px;background:#26342e;overflow:hidden;appearance:none;-webkit-appearance:none}.progress-track::-webkit-progress-bar{background:#26342e;border-radius:999px}.progress-track::-webkit-progress-value{background:linear-gradient(90deg,#4dc58d,var(--green));border-radius:999px}.progress-track::-moz-progress-bar{background:linear-gradient(90deg,#4dc58d,var(--green));border-radius:999px}.progress-track.protein::-webkit-progress-value{background:linear-gradient(90deg,#d9954e,var(--orange))}.progress-track.protein::-moz-progress-bar{background:linear-gradient(90deg,#d9954e,var(--orange))}.quick-actions{display:flex;gap:9px;margin-bottom:13px}.chip-button{min-height:42px;border:1px solid #32644d;border-radius:999px;background:var(--green-dark);color:var(--green);font-weight:750;padding:8px 16px;cursor:pointer}.inline-plan{display:flex;align-items:center;gap:9px}.grow{flex:1}.two-column{display:grid;grid-template-columns:1fr;gap:0}.big-input{display:flex;justify-content:space-between;align-items:end;gap:12px;margin-bottom:15px;color:var(--muted);font-size:.83rem}.big-input input{max-width:150px;text-align:right;background:transparent;border:0;color:var(--text);font-size:1.6rem;font-weight:800;padding:0}.compact-field{display:grid;grid-template-columns:1fr minmax(90px,130px);align-items:center;gap:10px;color:var(--muted);font-size:.82rem}.compact-field input{text-align:right}.energy-field{border:0;padding:0;margin:14px 0 0}.energy-field legend{color:var(--muted);font-size:.82rem;margin-bottom:7px}.energy-scale{display:grid;grid-template-columns:repeat(5,1fr);gap:6px}.energy-scale button{height:39px;border:1px solid var(--line);border-radius:10px;background:var(--surface-2);color:var(--muted);font-weight:750;cursor:pointer}.energy-scale button.selected{color:#082017;background:var(--green);border-color:var(--green)}
.field{display:flex;flex-direction:column;gap:6px;min-width:0}.field>span,.field>small{font-size:.78rem;font-weight:650;color:var(--muted)}input,select,textarea{width:100%;border:1px solid var(--line);border-radius:11px;background:#0d1714;color:var(--text);padding:11px 12px;min-height:44px;transition:border-color .14s,box-shadow .14s}textarea{resize:vertical}input::placeholder,textarea::placeholder{color:#5f746b}input:focus,select:focus,textarea:focus{border-color:#4e9674;box-shadow:0 0 0 3px rgba(102,227,170,.08);outline:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:14px}.form-grid .full{grid-column:1/-1}.stack-lg{display:flex;flex-direction:column;gap:15px}.check-field{display:flex;align-items:flex-start;gap:10px;border:1px solid var(--line);border-radius:12px;padding:12px;background:#0d1714}.check-field input{width:20px;height:20px;min-height:0;flex:0 0 auto;accent-color:var(--green);margin-top:2px}.check-field span{display:flex;flex-direction:column;gap:2px}.check-field small{font-weight:400}.form-divider{border-top:1px solid var(--line);margin-top:6px;padding-top:16px;color:var(--muted);font-size:.78rem;font-weight:750}.save-state{min-height:18px;font-size:.74rem;text-align:right;color:var(--muted);margin:7px 0 0}.save-state.saved{color:var(--green)}.save-state.error{color:var(--red)}
.form-drawer{padding:0;overflow:hidden}.form-drawer>summary{display:flex;justify-content:space-between;align-items:center;min-height:58px;padding:15px 17px;font-weight:800;cursor:pointer;list-style:none}.form-drawer>summary::-webkit-details-marker{display:none}.form-drawer[open]>summary{border-bottom:1px solid var(--line)}.form-drawer[open]>summary span{transform:rotate(45deg)}.form-drawer>form{padding:17px}.repeat-list{display:flex;flex-direction:column;gap:12px}.repeat-row{position:relative;display:grid;grid-template-columns:repeat(2,1fr);gap:11px;border:1px solid var(--line);border-radius:14px;padding:16px 12px 12px;margin:0;background:rgba(0,0,0,.09)}.repeat-row legend{padding:0 5px;color:var(--muted);font-size:.72rem;font-weight:750}.repeat-row .full{grid-column:1/-1}.remove-row{position:absolute;right:8px;top:-10px;width:30px;height:30px;border:1px solid var(--line);border-radius:50%;background:var(--surface-2);color:var(--red);font-size:1.1rem;cursor:pointer}.repeat-row.simple{grid-template-columns:1fr}.section-block{margin-top:26px}.section-title{display:flex;justify-content:space-between;align-items:end;gap:14px;margin:0 2px 12px}.section-title h2{margin:0;font-size:1.2rem}.card-list{display:flex;flex-direction:column;gap:9px}.card-list .card{margin:0}.list-card{display:flex;justify-content:space-between;align-items:center;gap:12px}.list-card h3{margin:0}.list-card p{margin:.35rem 0 0;font-size:.82rem}.clickable{transition:border-color .14s,background .14s}.clickable:hover{border-color:#3e6253;background:var(--surface-2)}.inactive{opacity:.55}.meal-template-grid{display:grid;grid-template-columns:1fr;gap:9px}.quick-meal{display:flex;justify-content:space-between;align-items:center;margin:0}.quick-meal p,.meal-row p{margin:0;color:var(--muted);font-size:.8rem}.meal-type{display:inline-block;color:var(--green);font-size:.67rem;font-weight:800;text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px}.meal-row{display:flex;justify-content:space-between;align-items:center}.enjoyment-dot{color:var(--orange);font-size:1.6rem;line-height:.3}.summary-number{display:flex;align-items:baseline;gap:6px;margin-bottom:11px}.summary-number strong{font-size:2.2rem}.summary-number span{color:var(--muted)}.macro-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-top:16px}.macro-grid>div{display:flex;flex-direction:column;gap:3px;padding:10px;background:var(--surface-2);border-radius:11px}.macro-grid span{font-size:.68rem;color:var(--muted)}.macro-grid strong{font-size:.86rem}
.exercise-card{padding:14px}.last-time{font-size:.76rem;color:var(--muted);padding:8px 10px;background:var(--surface-2);border-radius:9px}.sets-table{display:flex;flex-direction:column;gap:7px;margin:12px 0}.set-row{display:grid;grid-template-columns:42px 1fr 1fr 30px;align-items:center;gap:8px}.set-row input{min-height:42px;text-align:center;padding:8px}.set-row input:disabled{opacity:.8}.set-head{font-size:.67rem;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;text-align:center}.set-check{width:27px;height:27px;display:grid;place-items:center;border-radius:50%;color:#52675e;background:var(--surface-2);transition:.18s}.set-check.done{background:var(--green-dark);color:var(--green)}.set-check.saving{animation:pulse 1s infinite}.stats-grid .stat-card p{font-size:.78rem;color:var(--muted);margin-bottom:7px}.stat-card h2{font-size:1.8rem}.delta{font-size:.75rem;color:var(--orange)}.delta.positive{color:var(--green)}.chart-card{padding:14px}.chart-tabs{display:flex;gap:7px;margin-bottom:12px}.chart-tabs button{border:1px solid var(--line);border-radius:999px;background:transparent;color:var(--muted);padding:7px 13px;cursor:pointer}.chart-tabs button.active{background:var(--green-dark);color:var(--green);border-color:#315e49}.chart-wrap{height:250px}
.menu-list{display:flex;flex-direction:column;gap:8px}.menu-item{display:flex;justify-content:space-between;align-items:center;margin:0}.menu-item span{display:flex;flex-direction:column;gap:3px}.menu-item small{font-size:.75rem}.menu-item b{font-size:1.6rem;color:var(--muted)}.logout-form{margin-top:22px}.version-label{text-align:center;color:#52675e;font-size:.65rem;letter-spacing:.11em;margin:22px 0}.info-card,.setup-banner{display:flex;flex-direction:column;gap:4px;border:1px solid #315d49;border-radius:15px;background:rgba(102,227,170,.07);padding:14px 15px;margin-bottom:14px}.info-card p{margin:0;color:var(--muted);font-size:.82rem}.setup-banner{flex-direction:row;justify-content:space-between;align-items:center}.setup-banner span{display:flex;flex-direction:column;gap:3px}.setup-banner small{display:block}.setup-banner b{font-size:1.3rem;color:var(--green)}.empty-state{text-align:center;padding:38px 18px;border:1px dashed #324a40;border-radius:var(--radius);color:var(--muted)}.empty-state h3{color:var(--text)}.empty-state p{max-width:430px;margin:0 auto 17px}.empty-icon{display:grid;place-items:center;width:48px;height:48px;border-radius:50%;background:var(--green-dark);color:var(--green);font-size:1.45rem;margin:0 auto 14px}.history-list{display:flex;flex-direction:column;gap:8px}.history-day{display:grid;grid-template-columns:48px 1fr 18px;align-items:center;gap:12px;margin:0}.history-date{display:flex;flex-direction:column;align-items:center;border-right:1px solid var(--line);padding-right:12px}.history-date strong{font-size:1.3rem}.history-date span{font-size:.61rem;color:var(--muted);font-weight:800}.history-main h3{margin:0}.history-main p{margin:4px 0;color:var(--muted);font-size:.75rem}.history-tags{display:flex;flex-wrap:wrap;gap:5px}.history-tags span{font-size:.63rem;color:var(--green);background:var(--green-dark);padding:3px 6px;border-radius:999px}.backup-card{text-align:center;padding:28px 20px}.backup-icon{display:grid;place-items:center;width:58px;height:58px;margin:0 auto 15px;border-radius:16px;background:var(--green-dark);color:var(--green);font-size:1.7rem}
.alert{border-radius:12px;padding:11px 13px;margin-bottom:13px;font-size:.85rem}.alert.error{background:#3c2020;border:1px solid #674040;color:#ffc0c0}.alert.success{background:var(--green-dark);border:1px solid #315e49;color:#aef0cc}.toast-region{position:fixed;z-index:100;left:50%;bottom:88px;transform:translateX(-50%);width:min(90vw,380px);pointer-events:none}.toast{opacity:0;transform:translateY(8px);background:#dff8eb;color:#0d2a1d;border-radius:12px;padding:11px 14px;box-shadow:var(--shadow);font-size:.82rem;font-weight:700;text-align:center;transition:.2s}.toast.error{background:#ffdada;color:#4b1717}.toast.show{opacity:1;transform:translateY(0)}
.login-body{min-height:100vh;display:grid;place-items:center;padding:20px}.login-shell{width:min(100%,420px)}.login-card{background:rgba(17,29,25,.92);border:1px solid var(--line);border-radius:24px;padding:28px;box-shadow:var(--shadow)}.login-card h1{font-size:1.8rem;margin-bottom:.5rem}.brand-mark{display:grid;place-items:center;width:54px;height:54px;border-radius:17px;background:var(--green);color:#082017;font-weight:950;font-size:1.5rem;margin-bottom:22px;box-shadow:0 9px 28px rgba(102,227,170,.18)}.brand-mark.small{width:36px;height:36px;border-radius:11px;margin:0;font-size:1rem}.fatal-error{max-width:560px;margin:48px auto;padding:24px;color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:18px}.fatal-error-detail{white-space:pre-wrap;color:#ffb3b3}
@keyframes pulse{50%{opacity:.35}}@media (min-width:620px){.content{padding-left:24px;padding-right:24px}.two-column{grid-template-columns:1fr 1fr;gap:12px}.meal-template-grid{grid-template-columns:1fr 1fr}.stats-grid{gap:12px}.repeat-row{grid-template-columns:repeat(4,1fr)}}
@media (min-width:960px){.app-shell{display:grid;grid-template-columns:230px 1fr}.desktop-sidebar{display:flex;position:sticky;top:0;height:100vh;flex-direction:column;padding:24px 17px;border-right:1px solid var(--line);background:#0d1714}.desktop-brand{display:flex;align-items:center;gap:11px;padding:0 8px 26px}.desktop-brand strong{letter-spacing:.12em}.desktop-sidebar nav{display:flex;flex-direction:column;gap:5px}.desktop-sidebar nav a{display:flex;align-items:center;gap:12px;color:var(--muted);padding:11px 12px;border-radius:11px;font-size:.86rem;font-weight:700}.desktop-sidebar nav a svg{width:21px;height:21px}.desktop-sidebar nav a.active{color:var(--green);background:var(--green-dark)}.sidebar-user{margin-top:auto;display:flex;flex-direction:column;padding:12px;border-top:1px solid var(--line);font-size:.82rem}.sidebar-user small{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.topbar{display:none}.bottom-nav{display:none}.content{padding-top:38px;padding-bottom:60px;width:min(100%,820px)}.toast-region{bottom:26px}.page-intro{margin-top:0}}
@media (max-width:390px){.content{padding-left:12px;padding-right:12px}.card{padding:14px}.form-grid{grid-template-columns:1fr}.form-grid .full{grid-column:1}.macro-grid{gap:5px}.macro-grid>div{padding:8px}.inline-plan{align-items:stretch}.inline-plan .button{padding-inline:12px}.set-row{grid-template-columns:34px 1fr 1fr 28px;gap:6px}}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;animation:none!important;transition:none!important}}